​Individual Therapy

 

​Individual counseling sessions provide a safe and confidential space for you to explore your thoughts, feelings, and behaviors. Through a collaborative and compassionate approach, we aim to help you gain insight and develop coping strategies to manage various life stressors.​​

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Couples

 

Relationships can be complex, and our couples therapy sessions are designed to help partners improve communication, resolve conflicts, and strengthen their bond. We believe in the transformative power of healthy relationships and are dedicated to assisting couples in fostering a deeper connection.

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Brainspotting

 

What is Brainspotting? Brainspotting was born from EMDR. It works off the premise that “where you look affects how you feel”. It uses relevant eye positions to tap into the body’s natural self-scanning and self-healing ability.

A brainspot is a way of identifying, processing, and releasing subcortical sources of emotional and physical pain. It was initially developed to help people with PTSD or trauma-based situations, but has proven effective with a wide variety of emotional and somatic conditions including: anxiety, depression, emotional abuse, low self esteem, shame, and much more.

To learn more, go to www.brainspotting.com for videos and information.

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Katie is a level II brainspotting therapist.